Linked to the chakras are organs, parts of the body, the nervous system and the blood flow, so their proper functioning is instrumental to optimal health. The seven chakras are the main vehicles through which the body acquires energy from the outside and carries it to the various internal organs they are connected to. Each chakra has different vibratory frequencies, which are also inherent in a particular colour, smell, music note. The aim of chakra colour therapy is to restore balance to these vibratory frequencies; during this bath of colour, the colours of the seven chakras alternate, from the red of the first energy centre through to the violet and the white of the seventh. Each colour bath lasts 3 minutes, at the end of which one colour fades into the next, adding up to a total of 21 minutes. Chakra colour therapy restores balance to the individual’s energy field, and has no contraindications.